Be you

Be you. The world needs the gift that only you have. Your perspective of this world is unique and valuable. Your self expression is your right, and a gift to us. We all know you are not perfect and we don’t care. Be you, so when you die your fire can live in the form… Read more Be you

Good surroundings

Surround yourself with beauty. The beauty of smiles, hugs, and spontaneous dance parties. The beauty of authentic words and open hearts. Freely share your own beauty, and see the beauty in that other living being.


Dense. The oscillation of our ways of being may take you to a phase that’s dense. In that contracted state you get to experience the beauty of sadness. The depth of your soul lined by the echoed dull pain of loss. Sadness  also reveals the weaknesses of our attachments when you look close.  It guides… Read more Dense


Find consistency, and also value when you need to take a break. Know how much you can produce, and for how long. Set yourself up so instead of burning out you can thrive.


self sabotage happens when you spend more time thinking about what you can’t do  than thinking about what you actually can do. Like the story of the two wolves, the wolf you feed will live. When you feed the wolf of self doubt by getting stuck in endless negative thought patterns, impossibility becomes your reality… Read more Self-sabotage

You exist simultaneously at many different levels. Focused or expanded. Like someone would look at a map and have both views: street view and satellite. Awareness is what helps you learn.

Be patient

Be patient with yourself. Take your time to integrate when you are learning something new or working towards something. New knowledge creates a new you within space in the old you. In the same way that two things come together to create something new. It takes times because finding balance is like an experiment, you… Read more Be patient

Set up for success

Your set up is everything. Like all trees, how tall we grow depends on how deep our roots go. That also counts for your everyday performance. Set yourself up so you can succeed. Focus, productivity, and excellence are the fruit of a strong set up. Plus you deserve it. Show yourself some love.