Root down to lift up

Root down to lift up.
Just like a seed, we need roots first before we can reach for the sky.
In yoga, our metaphor for life, you can press your feet down and squeeze into the center line of your body to find the power of your core. That integration allows your body to experience what it is to be fully supported from the center so you can move into the full expresion of your pose.
When you leave the mat the lesson remains within for when you need guidance.
You always know what you need to do.
Maybe you can lose clarity in the face of adversity or excitement, but your body will never lie to you.
Your truth is at your center. Grow your roots into it, honor it with your actions, and you will find yourself shining with the authentic light that is only yours.
Root down to lift up.

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